Swedish strokes are used to relax the mind and body while Deep Tissue is used to break up deeper adhesions (knots). This massage can be tailored to your liking, whether you're looking to have your massage on the Swedish side or would like a little deeper pressure in certain spots.
Included is a 60 minute Swedish massage and 30 minutes of foot and/or hand reflexology, it's then finished with a warm towel wrap on the feet.
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
Included in this session is a full body, therapeutic, Deep Tissue Massage with hot towels and CBD add on.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Himalayan Salt Stones help improve sleep and balance the Central Nervous System while Basalt Stones help overall relaxation and also penetrate the heat deeper into the muscles to mimic Deep Tissue. This will include a 90 minute massage with alternating hot basalt stones and Himalayan salt stones.
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
I want you to feel like you're on your Mommy Moon, kind of like a Honeymoon but it's for you and your sweet baby. Gentle techniques are used to help with tension in low back, hips, shoulders and feet. This includes a 60 minute Mommy Moon Massage and baby butter rub for your belly.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
The space is cleansed and begins with the sound of Tibetan bowls to help silence noise and bring lightness and energy into the body, it's then followed by a relaxing massage and added energy work.
Energy work is based on the belief that everyone has a \"life force\", and that the body needs to sustain its balance for optimum health. Anytime you experience emotional or physical illness, it indicates that your life force has simply become unbalanced. I work directly with your energy field to restore balance and flow to your entire system. And once your energy field has been restored to full health, your body will follow.
Want to bring the spa to your home? Message me for details.
*Driving fee added if outside of Russian River area.
Add any of these choices below to customize your session:
Hot Stones-$25
CBD-$10
Added 15 minutes of Reflexology-$25
Added 10 minute Scalp Massage -$15